Force & Speed – The Complete Framework

Force & Speed — The Complete Coaching Framework Includes Force & Expression Speed Kills Most coaches build their knowledge in pieces. A program here. A resource there. Content that covers one thing well but leaves gaps everywhere else. Force & Speed closes the gap. This bundle pairs two complete coaching texts into a single framework, one built around understanding what drives athletic performance, the other built around developing it. Force & Expression is the thinking behind the programming. Twelve chapters covering every quality that drives athletic performance; force production, plyometrics, acceleration, max velocity, agility, deceleration, speed endurance, and how to diagnose what is actually limiting the athlete in front of you. Not a program, but framework for making better decisions. Speed Kills is the application. A sprint development system with an 8-week program, velocity-based load selection using VDec, and the mechanical and programming principles that turn the theory into results. Together they cover the full picture, how to understand athletic performance and how to develop it. Who This Is For Coaches who want both the framework and the tools to apply it. Coaches who have Speed Kills and want to understand the deeper principles behind the programming. Coaches who have read Force & Expression and want a complete sprint development system to go alongside it. What You Get Force & Expression — 133 pages, 30 original graphics, comprehensive coaching text Speed Kills — 8-week sprint program, VDec load selection, sprint development framework Both delivered immediately as digital downloads. One purchase. The complete system.